Description

Barley Porridge is a wholesome, traditional food made from finely ground barley. Known for its cooling nature and digestive benefits, it’s an excellent choice for breakfast or light meals. Rich in fiber and essential nutrients, barley helps manage weight, supports gut health, and keeps you full for longer. Ideal for children, adults, and elderly individuals, it can be cooked with milk or water and sweetened or seasoned to taste. This simple yet nourishing porridge is free from preservatives and artificial flavoring—perfect for daily use as part of a healthy lifestyle.

How to Use:

Cook 2–3 tablespoons in boiling water or milk for 7–10 minutes until soft. Add sweetener or salt/spices as preferred.